ROCKFORD (WREX)— Yogi's in our area got their chance to try out a new style of yoga Sunday involving a paddleboard.
Rocktown Adventures and Namaste Studio teamed up to host a paddleboard yoga session in Rock Cut State Park.
Namaste studio owner Tami Bogard says doing yoga like this can help people perform better.
"Once you take yoga out on a paddleboard, it connects with your body so deeply, there is an unusual feeling sensation of flexibility," said Bogard.
Another paddleboard yoga session will be held on August 22nd.